Random Pose


We looked for a cat a adopt

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We went on a cat hunt!

I always had cats growing up and when my final childhood cat, in the custody of my mother, [...]

Bad Marketing

What we can learn about Marketing from Jehovah’s Witnesses

Now, before I get into this, I need to make a few things clear. I am not bashing [...]


Koh Samui Airport – December 2016

I wrote this on 2/12/16 when I was on my way home from Koh Samui after a week [...]

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Thoughts on my nose trauma

I wrote this a few weeks ago, drunk, after I’d bashed my head and nose whilst skiing. I [...]

Leaving 1 star reviews for small businesses

Digital Marketing

Think Before Leaving a 1 Star Review

Bad service or a bad customer experience is not OK, but neither is departing without giving a company [...]

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Birmingham Half Marathon: First Training Run

I haven’t written much about my Milton Keynes half yet for no other reason than lack of time, [...]

Exercise Fit Body Boot Camp

Week 1 – Game Changer 3.0: Goal Setting

Game changer! Sounds serious, right? Well, it is, but that doesn’t mean that it won’t be fun.This is [...]

Karrimor Xlite Headband in fluorescent yellow

Random Pose

Why I HAVE To Run This Half Marathon

I don’t know what I’m building and by that I mean that I don’t know what I’m working [...]

The Reality Of Weight Loss Through HIIT & Low Carb / Clean Eating

I got into a mild disagreement today when one of my trainers posted an article about Anna Victoria, [...]