I haven't written much about my Milton Keynes half yet for no other reason than lack of time, so I also haven't written about my injury or subsequent physiotherapy sessions.You will have to be patient I am afraid. [...]

Game changer! Sounds serious, right? Well, it is, but that doesn't mean that it won't be fun.This is a 12 week programme of nutrition and exercise, over which I would like to learn more about how my body [...]

I don't know what I'm building and by that I mean that I don't know what I'm working towards, in my career, with my personal life, with my hobbies. I don't know my end goal and I'm kind [...]

I got into a mild disagreement today when one of my trainers posted an article about Anna Victoria, an Instagram fitness guru, with the caption 'Awesome article.'I tried to construct a response several times over. I managed a [...]

Days are getting tough in the office at the moment as we all work towards to culmination of a rather sizeable project. This stress, combined with a carb deplete for me, I felt had made me a little [...]

I've heard news that the next game changer (GC 3.0) starts on Saturday at Fit Body Boot Camp. The game changer that I didn't want to do because I didn't want to take protein powder or supplements and [...]

It's a new year and after getting the fitness bug last year and losing a stone, it's time to get my fitness up again after the Christmas gluttony and nail it this year. Here's the plan:Lead healthier and [...]

Toni, one of the co-owners of Fit Body Boot Camp (FBBC) Birmingham asked us to record ourselves answering some questions about the year and the gym, so naturally, I lit my room and started rolling. It sounds so [...]

As Halloween approaches, I'm sure you're all making your decisions regarding which horror films you're going to be watching and giving careful consideration for the national origin of such films. Well, allow me to recommend some Kiwi horrors [...]