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Jo Darby

ziwi zombie

4 of the Best Kiwi Horror Films for Halloween

As Halloween approaches, I'm sure you're all making your decisions regarding which horror films you're going to be watching and giving careful consideration for the national origin of such films. Well, allow me to recommend some Kiwi horrors [...]


A Little Motivation: Resisting the Muffin

There is a girl at work who is younger than me and has an incredible figure. I assumed the reason she has an incredible figure is that she is younger than me. I'm guessing she's about 23, you [...]

My New Way Of Life

My boyfriend put his arms around me this evening and exclaimed 'you feel thinner!' That felt good! I am half a stone thinner, which is no mean feat, but I'm also leaner, less fat, more muscle. As my [...]


Now I'm heading in to week two, I thought I should give you a little update about how I'm getting on. I'm 5lb down in terms of weight loss and my body fat is down too, according to [...]


If I can nail the early morning work outs, I think I'll have this exercise programme licked. So, today I got up super early to get to the 6:25am. Mmm,

Coffee the colour of he-man

Yesterday was wretched, I felt wretched and I even wretched a bit! Today the programme was so much better. I tried the blended coffee and it created a thick, coconut latte. It was a little oily, but I [...]


I'm awake and I'm hungry. Ergh! Right, I've just made my breakfast of smoked salmon omelette (2 eggs) with spinach and chucked it in this funky pot which should keep it warm until I get to work. 9:00am [...]


I've made the decision to join Fit Body Boot Camp, Birmingham. I was persuaded to do this by the partner of a friend of my boyfriend. Her brother runs the boot camp (are you keeping up) and she [...]

Sunborn Yacht Hotel Room

I've been to London a lot recently and on one occasion work booked me in to the Sunborn Yacht Hotel in Docklands London. I've never been on a cruise ship before, so I was intrigued to board and [...]

What I'd look like as a zombie (right), with my friend Morag.

Zombie Apocalypse Training: Gym Motivation

I don't like going to the gym. Some people do. They get a rush and they do multiple classes in one session, but I am not one of those people. However, I understand the need for regular exercise, [...]