Jo Darby

Random Pose

Birmingham Half Marathon: First Training Run

I haven’t written much about my Milton Keynes half yet for no other reason than lack of time, [...]

Exercise Fit Body Boot Camp

Week 1 – Game Changer 3.0: Goal Setting

Game changer! Sounds serious, right? Well, it is, but that doesn’t mean that it won’t be fun.This is [...]

Karrimor Xlite Headband in fluorescent yellow

Random Pose

Why I HAVE To Run This Half Marathon

I don’t know what I’m building and by that I mean that I don’t know what I’m working [...]

The Reality Of Weight Loss Through HIIT & Low Carb / Clean Eating

I got into a mild disagreement today when one of my trainers posted an article about Anna Victoria, [...]

Baking Random Pose

24 Biscuit Puns from Misery Biscuits

Days are getting tough in the office at the moment as we all work towards to culmination of [...]

Fit Body Boot Camp: My very own Game Changer

I’ve heard news that the next game changer (GC 3.0) starts on Saturday at Fit Body Boot Camp. [...]

Karrimor Xlite Headband in fluorescent yellow

Exercise Weight Loss

2016 Fitness Resolutions & Goals

It’s a new year and after getting the fitness bug last year and losing a stone, it’s time [...]

Fit Body Bootcamp End of Year Review 2015 [Video]

Toni, one of the co-owners of Fit Body Boot Camp (FBBC) Birmingham asked us to record ourselves answering [...]

Cool Stuff

4 of the Best Kiwi Horror Films for Halloween

As Halloween approaches, I’m sure you’re all making your decisions regarding which horror films you’re going to be [...]


A Little Motivation: Resisting the Muffin

There is a girl at work who is younger than me and has an incredible figure. I assumed [...]