Now I’m heading in to week two, I thought I should give you a little update about how [...]

If I can nail the early morning work outs, I think I’ll have this exercise programme licked. So, [...]

Yesterday was wretched, I felt wretched and I even wretched a bit! Today the programme was so much [...]

Today was a mess. 7:20am I’m awake and I’m hungry. Ergh! 8:15am Right, I’ve just made my breakfast [...]

I’m at the start of my 6 week body transformation programme and I’m nervous. The intensity and frequency [...]

I’ve made the decision to join Fit Body Boot Camp, Birmingham. I was persuaded to do this by [...]

I’ve been to London a lot recently and on one occasion work booked me in to the Sunborn [...]

I don’t like going to the gym. Some people do. They get a rush and they do multiple [...]

I’ve been posting on YouTube again. Check out my review for the new Aussie bodywash. Purveyors of fancy-smelling [...]