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Exercise

Exercise Fit Body Boot Camp

Week 1 – Game Changer 3.0: Goal Setting

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Game changer! Sounds serious, right? Well, it is, but that doesn’t mean that it won’t be fun.This is [...]

The Reality Of Weight Loss Through HIIT & Low Carb / Clean Eating

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I got into a mild disagreement today when one of my trainers posted an article about Anna Victoria, [...]

Fit Body Boot Camp: My very own Game Changer

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I’ve heard news that the next game changer (GC 3.0) starts on Saturday at Fit Body Boot Camp. [...]

Karrimor Xlite Headband in fluorescent yellow

Exercise Weight Loss

2016 Fitness Resolutions & Goals

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It’s a new year and after getting the fitness bug last year and losing a stone, it’s time [...]

Fit Body Bootcamp End of Year Review 2015 [Video]

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Toni, one of the co-owners of Fit Body Boot Camp (FBBC) Birmingham asked us to record ourselves answering [...]

Exercise

A Little Motivation: Resisting the Muffin

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There is a girl at work who is younger than me and has an incredible figure. I assumed [...]

Exercise

My New Way Of Life

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My boyfriend put his arms around me this evening and exclaimed ‘you feel thinner!’ That felt good! I [...]

Exercise

Day 9: A Little Update – Fit Body Boot Camp Birmingham

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Now I’m heading in to week two, I thought I should give you a little update about how [...]

Exercise

Day 4: Morning Workout – Fit Body Boot Camp Birmingham

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If I can nail the early morning work outs, I think I’ll have this exercise programme licked. So, [...]

Exercise

Day 3: Better Than Before – Fit Body Boot Camp Birmingham

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Yesterday was wretched, I felt wretched and I even wretched a bit! Today the programme was so much [...]

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