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Exercise

I got into a mild disagreement today when one of my trainers posted an article about Anna Victoria, an Instagram fitness guru, with the caption 'Awesome article.'I tried to construct a response several times over. I managed a [...]

glucosamine and fish oil supplements for my joints

Fit Body Boot Camp: My very own Game Changer

I've heard news that the next game changer (GC 3.0) starts on Saturday. The game changer that I didn't want to do because I didn't want to take protein powder or supplements and I certainly didn't want to [...]

Karrimor Xlite Headband in fluorescent yellow

2016 Fitness Resolutions & Goals

It's a new year and after getting the fitness bug last year and losing a stone, it's time to get my fitness up again after the Christmas gluttony and nail it this year. Here's the plan:Lead healthier and [...]

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Fit Body Bootcamp End of Year Review 2015 [Video]

Toni, one of the co-owners of Fit Body Boot Camp (FBBC) Birmingham asked us to record ourselves answering some questions about the year and the gym, so naturally, I lit my room and started rolling. It sounds so [...]

muffin

A Little Motivation: Resisting the Muffin

There is a girl at work who is younger than me and has an incredible figure. I assumed the reason she has an incredible figure is that she is younger than me. I'm guessing she's about 23, you [...]

My New Way Of Life

My boyfriend put his arms around me this evening and exclaimed 'you feel thinner!' That felt good! I am half a stone thinner, which is no mean feat, but I'm also leaner, less fat, more muscle. As my [...]

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Now I'm heading in to week two, I thought I should give you a little update about how I'm getting on. I'm 5lb down in terms of weight loss and my body fat is down too, according to [...]

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If I can nail the early morning work outs, I think I'll have this exercise programme licked. So, today I got up super early to get to the 6:25am. Mmm,

Coffee the colour of he-man

Yesterday was wretched, I felt wretched and I even wretched a bit! Today the programme was so much better. I tried the blended coffee and it created a thick, coconut latte. It was a little oily, but I [...]

What I'd look like as a zombie (right), with my friend Morag.

Zombie Apocalypse Training: Gym Motivation

I don't like going to the gym. Some people do. They get a rush and they do multiple classes in one session, but I am not one of those people. However, I understand the need for regular exercise, [...]