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#JoRuns

#JoRuns Exercise

Zombie Apocalypse Training: Gym Motivation

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I don’t like going to the gym. Some people do. They get a rush and they do multiple [...]

#JoRuns Exercise

5 days 5ks

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Last 5 days I’ve run 5 x 5kms. Still not at peak, but definitely improving stamina. No gym [...]

#JoRuns Exercise

Cardiff 10k Run

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So, it turns out that hobbling around the office at work all day on stiff legs doesn’t garner [...]

#JoRuns

#JoRuns and then walks a bit, then runs a bit more…

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…then gives up and walks home with mate, chatting about going to Blackpool! Yes, it was a bit [...]

#JoRuns Exercise

#JoRuns: Outdoor running, it’s happening!

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I know I haven’t written for a while. I’m sorry. I’ve been keeping busy. I wrote this entry [...]

#JoRuns Exercise

#JoRuns and walks a bit too

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On Saturday, I went walking with some mates in the South Wales country side. It was good to [...]

#JoRuns Exercise

#JoRuns : 5km, 35 mins 32 seconds – Chips are bad!

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I’ve run two nights in row and I know this is against the advice I’ve been given, but [...]

#JoRuns Exercise

#JoRuns : 6km, 43 mins 08 seconds, treadmill

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Last Thursday’s results. I’ve also started to record the food I eat prior to exercise to see how [...]

#JoRuns Exercise

#JoRuns : 5km, 35 mins 19 seconds, treadmill

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Running again tonight. I ran on Sunday too with the following stats: Distance: 5.5km Time: Not sure Gym [...]

#JoRuns Exercise

#JoRuns : 6km, 43 mins 03 seconds, treadmill

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Back in the gym today! On a breakfast of scrambled eggs on brown toast I ran a pretty [...]

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