#JoRuns Archive

5 days 5ks: Last 5 days I’ve run 5 x 5kms. Still not at peak,

Cardiff 10k Run: So, it turns out that hobbling around the office at work all

#JoRuns and then walks a bit, then runs a bit more…: …then gives up and walks home with mate, chatting about going to

#JoRuns: Outdoor running, it’s happening!: I know I haven’t written for a while. I’m sorry. I’ve been

#JoRuns and walks a bit too: On Saturday, I went walking with some mates in the South Wales

#JoRuns : 5km, 35 mins 32 seconds – Chips are bad!: I’ve run two nights in row and I know this is against

#JoRuns : 6km, 43 mins 08 seconds, treadmill: Last Thursday’s results. I’ve also started to record the food I eat

#JoRuns : 5km, 35 mins 19 seconds, treadmill: Running again tonight. I ran on Sunday too with the following stats:

#JoRuns : 6km, 43 mins 03 seconds, treadmill: Back in the gym today! On a breakfast of scrambled eggs on

Jo Runs: Stupid Half Marathon Idea: So I got drunk at Christmas, no big deal, but in getting