Yesterday was wretched, I felt wretched and I even wretched a bit! Today the programme was so much better. I tried the blended coffee and it created a thick, coconut latte. It was a little oily, but I swear, blending coconut oil in to black coffee is some kind of alchemy because the colour switches in an instant from deep brown to the colour of he-man (sorry, that reference is not originally mine). I promise to take a photo of this, because I was suspicious before I did it myself.

Today was so much better. My energy levels stabilised an my head was less fuzzy. I drank plenty of water and kept to the food plan. I do seem to be struggling to maintain my vocabulary and contain my thoughts in my head. I’ve never been the most considered when talking, but now I’m just like ‘if it’s in my head, it must come out!’ Luckily, it’s all been pretty inoffensive and some of it even inspiring. OK, that might have been another uncontainable observation. After the day 2 work out, I’ve decided to switch things up a little tomorrow and head for the 6:25am work out. I don’t usually see that time of day, but after advice and consideration I’ve decided to give it a go. It would be great if I could get in to the habit of working out before work.

I’ll keep you posted.