Link to my Facebook Page
Recommend this page!
Link to my Linkedin Page
Link to my Pinterest Page
Link to my Twitter Page
Link to my Youtube Page
≡ Menu

#JoRuns : 5km, 35 mins 32 seconds – Chips are bad!

I’ve run two nights in row and I know this is against the advice I’ve been given, but after a shocking run on Wednesday due to lack of time, sleep and food (I managed 3km in 21 mins bang on and that was it), I had to go again on Thursday. Problem was today I also fancied sausage and chips from the chip shop for dinner.

Now, I did the calculation on My Fitness Pal, the app I’m using to track my food consumption, exercise and weight (I’ve lost 5lbs, thank you very much), and I could eat this for dinner and with the exercise I was planning I would still be within my calories for the day – win? Not so much. Turns out deep fried chips and jumbo sausage are not the best fuel for running.

Distance: 5km (yes, a whole k too little)
Time: 35 mins, 32 secs (not too bad)
Music: A bit of McFly, a bit of OK Go

Back up to 6km next time I reckon…

DeliciousShare

0 comments… add one

Leave a Comment

Recent Posts

It’s Mardi Gras / Pancake Day
Feb 17th, 2015
No Comments

Happy Mardi Gras, Pancake Day or Tuesday! Whatever you’re celebrating,

Hey Mango
Jan 29th, 2015
No Comments

It’s midnight and I’m inadvertently launching pieces of mango around

My Social Stance: I won’t do that!
Jan 25th, 2015
No Comments

I get contacted about Social Media jobs a lot. I