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#JoRuns and walks a bit too

On Saturday, I went walking with some mates in the South Wales country side. It was good to be away from the motorway. We walked about 11km in total over varying terrain and My Fitness Pal reckons I burned off over 1,100 calories. I’m not sure I agreed, but just to be on the safe side I made sure I topped up on my calories in the evening by going out for a curry.

Yesterday I got back on the treadmill, with stiff legs and on fuel from Special K and way too many Sweet Chilli Walkers Sensations. Hardly the breakfast of champions, I think you’ll agree.

Distance: 6km
Time: 45mins 14 secs (poor!)
Music: R Kelly’s Ignition and Stacy’s Mom by Fountains of Wayne (both songs were on Radio 1, Feet Up Friday with Greg James so I downloaded them)


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